Can My Employer Say Bad Things About Me?

By Judy Malmon, J.D. | Reviewed by Canaan Suitt, J.D. | Last updated on June 24, 2025 Featuring practical insights from contributing attorney Traci M. Greenberg

If you left your previous job, whether voluntarily or as a result of termination, landing in the job market probably leaves you wondering what kind of reference your former employer will give about you. If you’ve been turned down by a potential employer for a job you thought you would get, you may even be wondering if something a reference said might have kept you from being hired. Aren’t there rules against such things?

As it happens, the rules relating to job references are somewhat misunderstood.

Why Many Employers Give Limited Information in Job References

We live in an era when many employers decline to provide anything more than an employment verification for dates of employment in the way of a reference, but this is due largely to a strategy to avoid the cost of defending against defamation lawsuits, not because they are prohibited from speaking about former employees.

In fact, employers are legally permitted to say anything in a job reference about a former employee’s performance as long as it is true. Furthermore, several states have employer immunity statutes that protect employers from liability. It’s not that employers are in the wrong for providing truthful, if unflattering, information to a prospective employer who asks. Rather, most larger employers have company policies on what information to provide in references and would just prefer to avoid potential legal action.

What this means to you as an employee is that if you worked for a larger company, chances are your employer reference will only provide the dates of your employment and job title. This can provide some security in knowing that nothing bad should be said about you, but can also tie your former boss’s hands if they want to say glowing things about you.

“But with smaller companies, all bets are off for reference checks,” says Philadelphia employment attorney Traci M. Greenberg. “You don’t know who will field that call and give a bad reference or what they might say about an employee who may have brought a claim or challenged their termination. Oftentimes, those employers are quick to go off about how bad an employee was, or say they would certainly not rehire them, that sort of thing.”

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What Can You Do About a Bad Reference?

So, can you do anything if you get one of those negative references? Well, you can try.

“However, it’s really hard to prove,” Greenberg states. “We don’t normally handle those matters unless you have an affirmative statement by the previous employer, citing what was said in that reference. You can’t file a claim based on speculation about why you didn’t get the job. You really need a witness to come forward. It’s hard to get a prospective employer to articulate the reason why someone was not hired.”

Reference information can become significant when there has been some other legal dispute between an employee and their former employer, such as with claims of wrongful termination or employment discrimination. “In situations where there is some underlying litigation, sometimes as a condition of settlement, we seek a neutral reference, or even a positive letter of reference, in order to ensure that our clients are not further harmed by any negative statements that might be made about them.”  

For example, Greenberg tells of a client fired from his job as a lobbyist for posting political statements on his private Facebook page that contradicted his employer’s position. “He had been a stellar employee for like 10 years, had a great record. In the severance negotiation that we handled, one of the terms was a positive letter of reference. We had to fight hard for that because the employer was concerned that what’s on the internet stays there forever, and if they advocated on behalf of this employee, someone might see it. We negotiated a positive resolution, which helped him tremendously to secure new employment.”

With smaller companies, all bets are off for reference checks. You don’t know who will field that call and give a bad reference or what they might say about an employee who may have brought a claim or challenged their termination. Oftentimes, those employers are quick to go off about how bad an employee was, or say they would certainly not rehire them, that sort of thing.

Traci M. Greenberg

Have Questions About Your Employer’s Reference? Find an Experienced Attorney

If you have further questions about your legal rights, talk to an experienced employment attorney for legal advice. For more information about this area, see our overview on employment law for employees.

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