Navigating Workplace Romance as an Employee
By Judy Malmon, J.D. | Reviewed by Canaan Suitt, J.D. | Last updated on June 24, 2025Many careers have been brought down in the post-MeToo era as long-ignored sexual harassment claims are finally taken seriously. The MeToo movement spurred people to reflect on their and others’ workplace behavior with greater scrutiny. But in many ways, rather than leading to increased clarity, this trend gave rise to the fear that any romantic overture or compliment would be misconstrued — particularly in a work environment.
It’s all probably making us wonder: What, exactly, is the law? What types of behaviors are acceptable versus not? What will be deemed an infraction? Is there conduct you engaged in a year ago that would get you fired today?
This article will give a quick overview of the law on sexual harassment and best practices regarding workplace romance. For legal help and guidance, reach out to a sexual harassment lawyer.
Understand What Constitutes Workplace Sexual Harassment
Since most people spend the majority of their waking hours working, it’s natural that deeper relationships will develop at work. One survey reports that a third of U.S. employees acknowledge either currently or previously having a romantic relationship with someone in their workplace — an uptick despite the rise in remote and hybrid work following the Covid-19 pandemic.
That said, there are some rules and standards to pay close attention to.
First, sexual harassment, which is a form of discrimination based on sex, establishes two types of offending behavior:
- Unwelcome overtures, actions, or statements of a sexual nature
- A collection of behaviors or statements that amount to a hostile work environment.
Both types of harassment are based on subjective and factually sensitive experiences. Therefore, it’s extremely important to get consent in any potential workplace dating relationship and make sure there is no power imbalance between dating parties.
Be Aware of Company Policies and Consult HR Professionals About Reporting Relationships
Some companies have incorporated new strategies and dating policies to ensure that the workplace remains a place for work.
For example, Facebook and Google both implemented what’s referred to as a “one-strike rule,” wherein an employee is allowed one overture toward another within the workplace (only if there is no power dynamic). Any answer short of an unequivocal yes is considered a rejection.
This type of romance policy addresses issues of perceived coercion and raises the bar on what constitutes consent. Still, it doesn’t provide guidance on how to navigate a consensual relationship that went awry or ended in a breakup.
Navigating The End of a Workplace Relationship and Seeking Legal Help
Failed office relationships can present a minefield that, if not handled properly, can lose you your job. A recent survey found that 33 percent of unsuccessful office dating resulted in at least one person being terminated. No matter how you slice it, an office romance can pose a great risk for your career.
If you need additional guidance on workplace relationship issues beyond your human resources department, or feel that you were wrongfully terminated because of a work relationship, talk to a law firm or a knowledgeable employment law attorney with experience in workplace sexual harassment.
For more information about this area, see our overviews on employment law for employees and sexual harassment.
What do I do next?
Enter your location below to get connected with a qualified attorney today.Additional Sexual Harassment articles
- What Is Sexual Harassment Law?
- When Should I Seek Legal Help for Sexual Harassment?
- Should I Sue for Sexual Harassment in Federal or State Court?
- What Legal Action Can I Take Against Online Sexual Harassment?
- What Are My Legal Options if My School Fails to Address a Title IX Complaint?
- How To Report Sexual Harassment in the Workplace
- Can You Sue for Workplace Harassment?
- Can Emojis Be Deemed Sexual Harassment?
Related topics
At Super Lawyers, we know legal issues can be stressful and confusing. We are committed to providing you with reliable legal information in a way that is easy to understand. Our legal resources pages are created by experienced attorney writers and writers that specialize in legal content in consultation with the top attorneys that make our Super Lawyers lists. We strive to present information in a neutral and unbiased way, so that you can make informed decisions based on your legal circumstances.
Attorney directory searches
Helpful links
Find top lawyers with confidence
The Super Lawyers patented selection process is peer influenced and research driven, selecting the top 5% of attorneys to the Super Lawyers lists each year. We know lawyers and make it easy to connect with them.
Find a lawyer near you