Five Ways To Reduce Jail Time in My State
By Benjy Schirm, J.D. | Reviewed by Andra DelMonico, J.D. | Last updated on December 31, 2025Facing the possibility of jail time can feel like life as you know it is on pause. But a conviction doesn’t always mean serving the maximum sentence. Courts, prosecutors, and judges often have discretion to reduce jail time, especially when the right legal strategy is in play.
By understanding the most common ways sentences are reduced, you can make informed decisions before, during, and even after the trial. A skilled criminal defense attorney can help you pursue these options and protect your future.
1. Negotiating a Plea Bargain
A plea bargain is a negotiated agreement between the prosecutor and the defendant. Typically, the defendant will plead guilty in exchange for sentencing concessions, which can include:
- Reduced charges
- Dismissal of other counts
- Recommendation of lighter prison terms
Plea agreements are common. They allow faster resolution of criminal cases, reduce court congestion, and give both sides more predictability. For defendants, they offer the chance to reduce exposure to the maximum penalties.
When Do Plea Bargain Negotiations Happen?
Negotiations for a plea bargain typically take place during the pretrial phase. This is after the arraignment and during discovery. Sometimes, plea negotiations continue right up until the morning of trial.
Either side can propose a deal. To have a successful deal, it must satisfy certain requirements, usually that it is voluntary, based on fact, and a waiver of rights. In some jurisdictions, the court assists. However, the court cannot directly participate in negotiations. The completed agreement is submitted to the judge, who will accept, reject, or defer their decision.
Benefits and Risks of Plea Bargaining
For defendants, the potential benefit of a plea deal is a reduced sentence. Depending on the facts, some charges may be dismissed or reduced. Completing the agreement can allow defendants to avoid the uncertainty of trial, its costs, and the emotional toll.
The potential risk of agreeing to a plea deal is that the defendant may have to waive their constitutional protections. There could be increased pressure to agree to a deal that isn’t in the defendant’s best interest. The deal agreed to isn’t guaranteed, as a judge must approve it. Finally, accepting the plea deal means the defendant will have a criminal record.
Sentencing Guidelines and Plea Bargains
Every crime, from misdemeanors to felony convictions, has a maximum sentence. However, each state has created sentencing guidelines that give judges a time range based on the defendant’s criminal record and the details of the current offense. With some math, one can approximate the jail or prison sentence before taking a deal.
It should be noted that the guidelines are only advisory, and judges can exceed them if they see fit. There may also be a mandatory minimum sentence.
2. Providing Substantial Assistance to Prosecutors
In some circumstances, a defendant may be able to provide assistance to law enforcement in exchange for a sentence reduction.
Substantial assistance generally means helping law enforcement or prosecutors with the investigation, arrest, or prosecution of other offenders. There isn’t a set threshold, allowing for interpretation by the court. When determining the defendant’s contribution value, the court considers the usefulness, truthfulness, reliability, timeliness, and risk of the assistance. Defendants can provide this assistance before or after sentencing.
Benefits and Risks of Assisting Law Enforcement
There are some risks for the defendant in taking this route. It is the prosecutor’s discretion to file the motion for time reduction, and it is the court’s discretion to approve. The defendant cannot force the assistance motion, even if they did provide assistance or cooperate with law enforcement.
Because this type of arrangement is typically done in drug crimes, there is a certain amount of risk to the defendant and their family if they cooperate with law enforcement. Cooperation may require testimony, sometimes under cross-examination, possibly in front of co-defendants or in high-profile settings.
Not every defendant can opt for an assistance reduction. Some offenses may be excluded from assistance provisions, or a statute may limit its use for certain crimes. Some states exclude crimes that have a penalty of life sentences. There are also strict deadlines and procedural requirements. Failing to satisfy state-specific criteria within a short period of time can disqualify the defendant.
3. Presenting Mitigating Factors at Sentencing
Each person’s criminal case is unique. Two people may face the same criminal charges, but the circumstances around those charges could be very different. Sometimes, those circumstances can lessen the severity of punishment.
These facts don’t excuse the criminal acts, but they may reduce moral culpability, danger, or perceived need for maximum punishment.
Mitigating factors generally include:
- Youth
- Mental illness
- Substance abuse
- History of victimization
- A lack of prior criminal history
In some states, a genuine expression of remorse and an acceptance of responsibility can also help to mitigate sentencing. The defendant could attend counseling, substance abuse treatment, educational courses, secure employment, or volunteer for community service.
The court will also look at the mitigating factors that are related to the crime. The defendant could have played a minor role or only passively participated in the crime. They could have acted under threat, provocation, undue influence, duress, or coercion. The crime itself was non-violent and unlikely to create a threat to public safety.
4. Alternative Sentencing Programs
In an effort to reduce prison population strains on their Department of Corrections, many states have initiated alternative sentencing programs. These are court-authorized programs that replace or reduce traditional incarceration with supervised treatment programs, services, rehabilitation programs, or community-based sanctions:
- Pretrial diversion/deferred prosecution
- Deferred sentencing/adjudication
- Treatment-based sentencing
- Community-based sanctions
- Federal district programs/Post-plea alternatives
These programs aim to increase public safety by focusing on rehabilitation. Each defendant who successfully completes their program reduces the prison population and recidivism rates. Each program is designed to directly address the core issue behind the crime, such as drug abuse, mental health, or youth issues.
A defendant must meet eligibility qualifiers to participate in an alternative program. Generally, states require that it be a nonviolent offense, the defendant has a limited criminal history, they demonstrated amenability to treatment, have a willingness to comply with program rules, and are not statutorily ineligible (often violent/sex offenses excluded).
Legal Outcomes of Participating in an Alternative Sentencing Program
Participating in one of these programs can result in one of several outcomes:
- Dismissal
- No filing
- Reduced sentence
- Probation instead of incarceration
- Deferred adjudication
- Eligibility for record sealing/expungement
There is no guarantee of the charges being dropped or an expungement of a conviction. Some programs only defer sentencing while leaving the conviction on the defendant’s record. The defendant could face resentencing if they don’t successfully complete their program.
5. Earning “Good Time” Credits
Many states offer inmates the option to reduce the amount of time they have to serve through good behavior and participation in rehabilitation programs. The goal is to make the prison system safer, reduce the population, an reduce the number of reoffending inmates.
Inmates serving more than one year in federal custody are eligible through the Federal Bureau of Prisons. Serious disciplinary infractions can reduce or suspend accrual. Credits are applied toward early release, supervised release, or halfway house placement. However, an incarcerated person cannot reduce time below any statutory mandatory minimum.
Each state outlines its eligibility rules for earned time credit. Many states restrict or exclude violent, sexual, or habitual offenders. Most states award credits to inmates who demonstrate good conduct or participate in approved programs.
Can You Appeal a Sentence?
People convicted of a crime and sentenced have a federal right to appeal in certain circumstances. A defendant can appeal their sentence if:
- Imposing the sentence is a violation of a law
- The sentence incorrectly applies state guidelines
- The duration is greater than the sentence-specified range
- The sentence is plainly unreasonable
On a state level, most states allow a defendant to appeal their sentence under certain conditions. Common allowable reasons include errors in law, procedural due process, misuse of discretion, or constitutional violations.
When appealing a sentence, there are several possible outcomes:
- Reduce the sentence
- Schedule a new sentencing hearing
- Modify the conditions
- Uphold the original sentence
The timeline for filing an appeal is short at just 14 days for federal criminal cases. State deadlines vary from days to months. Some states require the defendant to preserve their right to appeal based on error at the time of sentencing. If the defendant accepted a plea agreement, they may have waived their right to appeal as part of the agreement.
The Role of a Criminal Defense Attorney in Sentencing
The stakes are high when facing jail time. Sentencing laws can be complex and can vary greatly between jurisdictions. Without legal representation, you may not know all of your legal rights. A lawyer focuses their representation of clients on advocating for their best interests.
An experienced lawyer can help you navigate the applicable laws. During the process, a lawyer can advocate for their client with the prosecutor while negotiating a plea bargain, presenting mitigating evidence, and suggesting alternative sentencing programs.
Find Legal Help
To be certain you have all the information you need to make these decisions, it’s best to get a reputable criminal defense attorney as soon as possible. A defense lawyer can walk you through the criminal justice system and your sentence reduction eligibility.
What do I do next?
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